Natural Joint Care Supplements For Arthritis

Osteoarthritis is a degenerative disease which affects the cartilages between joints. In most cases, it results in inflammation of the joints which is not only painful but also causes stiffness. Nevertheless, people suffering from osteoarthritis can now rejoice; there are natural joint-care supplements available for the condition. The supplements have been tested and show promising results when it comes to alleviating pain from inflammation.

For those ‘doubting Thomases’ there are a number of recent studies that vouch for the effectiveness of these supplements. In short there is reason beyond doubt that these natural joint-care supplements alleviate pain and inflammation to people suffering from arthritis. A typical joint-care supplement would contain Chondroitin and Glucosamine in the form of capsules. The two are extracted from mussel and have been proven to reduce inflammation, alleviate pain and stop progression of arthritis.

How do the two work? Chondroitin aids patients regain their mobility and slows deterioration a role also played by Glucosamine sulphate. These supplements have no side effects as they are naturally extracted. Numerous researches comparing the effects of chondroitin-glucosamine against a placebo for several years revealed that at the end, patients taking the joint-care supplements had reduced inflammation, relief from pain and the cartilages stopped degenerating.

Next on this list is S-adenosylmethionine, commonly referred to as (SAM-e). (SAM-e) is actually a catalyst which increases some chemical reactions in the human body. Due to its effectiveness as a pain reliever, curbing depression and increasing mobility (SAM-e) is often prescribed to patients suffering from both depression and osteoarthritis. This probably explains why (SAM-e) is arguably the most highly recommended natural treatment for arthritis.

This is how (SAM-e) works; it delivers sulfur to the cartilages which in turn help build collagen bonds responsible for strengthening deteriorating joints. In addition to providing relief from pain and inflammation, (SAM-e) also helps boost the mood via brain neurons. (SAM-e) may be used instead of non-steroidal anti-inflammatories like Ibuprofen.

Turmeric which is a culinary spice has been proved to be another effective natural joint-care supplement. It’s found mostly in curry powder and has been used by Indian Ayurvedic and Chinese practitioners who realized its anti-inflammatory and pain relieving properties long ago.

Currently, the effectiveness of turmeric has only been tested on animals. Studies on the same have not revealed how it functions on osteoarthritis although there are speculations that it inhibits the secretion of leukotrienes and prostaglandins which are the body’s naturally-occurring chemicals responsible for joint inflammation. One study combined turmeric with capsaicin (a compound found in chilli). The combination was effective in eliminating inflammation on the paws of test rats. Another similar study was done on post surgery patients with joint inflammation. The results were purportedly as good as one would have expected from phenylbutazone.

To all those who are suffering from osteoarthritis; there are several natural joint-care supplements which are effective in reducing the inflammation and providing pain relief. Just try any of the aforementioned natural supplements. It is high time you waved goodbye to osteoarthritis so make the bold move now.